A really long week

This has been a very long week. I worked till six on Monday and till 9 on Tuesday and had to fit in a workout somewhere in between. I was able to do a workout Monday night and then I got up Tuesday morning at 5 am and did another one. That was not really a good idea. I was already tired; A) from the kids waking up in the middle of the night, B) from working late the day before and C) from working out hard the previous night. It took me a good 10 minutes, basically the warmup, before I got to where I could go all out. I have been tired, as usual, this week, but have gotten in good workouts. I am continuing to progress and get in shape and I'm able to go longer in the workouts. I really would like to see more weight come off (as in fat) and worry about building muscle later, but we'll see how that progresses. Eating has been a bit off this week. I have either eaten bad or not eaten enough. For example, one day I ate a bowl of cereal, an apple, a peanut butter and jelly sandwich and a cliff bar by 3 pm. That might be 700 calories (if I'm pushing it). And another day I ate at Stix, which is delicious but has mega mega calories. Oh well, sometimes you have an off week. This next week is a recovery week so I'll be doing cardio core and balance all week. I am going to take some measurements of my waist, chest, etc so I can have something else to compare other than weight loss (or gain). My goals are to eat much better and really try to get some rest, if I can (don't have much control over that one).