day 2

Today I did cardio power and resistance. It was alot of the same type of exercises as in the previous dvd except more squat jumps and alot of power squats. We also did some V-presses which are a pushup in the downward-dog position. This works the deltoid and triceps. Also, we did tricep dips and some more up-downs. I was really sore before I started and after the warmup and stretching I did feel better. However, this morning, I could barely bend down and pick up something off the floor. Hopefully, this will pass soon and I won't be as sore as I continue with this program. Yesterday, I ate eggs and cereal for breakfast, spaghetti and a salad for lunch and an apple, cliff bar, smoothie, and peanuts for snacks. I did drink about 10, 8 oz. glasses of water and I'm going to try and drink more than that today. The workouts are tough, but being able to do them with a friend is definitely a help. I can't wait until I start seeing results because I think that it will motivate me even more.