Since this isn't supposed to be a blog just about AU football (although that wouldn't be so bad :) I have decided to write about my exercise routine so not only will it help me keep up with what I'm doing, but also keep me accountable. I'm back to doing an exercise routine from turbulence training which it basically a circuit routine doing mainly body weight moves. I usually respond better to routines that involve more lifting, but I dont have a power rack and until I do, it's way too dangerous to lift heavy with no spotter. I started last week, but here is what my routine is:
Day 1:
warmup - 12 squats, 10 pushups, 10 mountain climbers and 10 lunges. (x2)
1A) 8 pullups
1B) 8 1-leg squats
rest one minute
2A) 15 elevated shoulder presses
2B) 10 walking lunges (each leg)
rest one minute
3A) 15 inverted rows
3B) 4 sets multi-directional lunges
rest one mintue and repeat
do this 3 times. after doing this, I'm wiped out. It doesn't sound like alot, but doing it with little to no rest and 3 times will put a hurt on you. It only takes about 30 minutes to do and that's about all the time I have to work-out. Hopefully I can keep it up.
Wednesday, September 14, 2011
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