Exercise part 2

I meant to post this last week but got busy so here it is:

After the intial workout I posted earlier, I follow that day with a lighter exercise. I ride a stationary bike, but you can run or whatever with this one. You do a five minute warmup and then alternate going fast (on the bike) or running fast (9/10) for a minute and going slow or walking for a minute. Do this for 15 minutes and then cool down for 5 min. On the third day, the exercises go as follows:

6 jumps
10 spiderman pushups
rest one minute
15 underhand inverted rows
20 Bulgarian split squats
rest one minute
10 burpees
45 seconds side plank
repeat x2

On day 4, repeat the lighter exercise as stated above and then on the 5th and last day, you get to do a circuit test. There is no rest inbetween these exercises and you do it as many times as you can for 30 minutes.

5 pullups
10 jumps
15 close-grip pullups
10 walking lunges (each leg)
5 chinups
10 mountain climbers (each leg)
10 inverted rows
10 1-leg deadlifts (each leg)
25 bicycle crunches
15 step-ups (each leg)
10 decline pushups

I do rest one minute after I complete one total set and I can usually do 3 of them in 30 minutes. It literally kills me to do this, but I am getting better and less likely to have a coronary afterward.

So, this is what I'm doing for the next 4 weeks. It usually works best while eating correctly, but I haven't quite got the hang of that yet. Oh, I know how to eat right, I just don't like to do it. Maybe I can get motivated soon.